Remember, remember always, that all of us, and you and I especially, are descended from immigrants and revolutionists.

Before you embark on a journey of revenge, dig two graves.

Always focus on the front windshield and not the review mirror.

It’s great to be able to come in every day and work out, review videos, and practice with guys who all have the same objective in mind.

There’s a gap between what I want to do, what I do on camera, and what gets edited. Right? So the goal is to try and close the gaps. What’s the biggest compliment is if I read a review and it’s exactly what I wrote down in my diary before ever filming it. That’s really cool. That’s the biggest signifier of closing the gaps.

Review your goals twice every day in order to be focused on achieving them.