The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.
My mum was slightly stressed because she didn’t want it to make my condition worse and it is a big risk factor with the stress. Exercise kind of exacerbated the condition but as long as they knew it wasn’t going to make me worse they were happy.
It’s nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.
No matter how well I have taken care of my body, I have been injured a few times, which is very unfortunate and which is very disappointing. But each time, I have come back, I have come back stronger, and I have come back hungrier.
The chief function of the body is to carry the brain around.