If you can fill the unforgiving minute with sixty seconds worth of distance run- Yours is the Earth and everything in it…

Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control.

Stuff your eyes with wonder, live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream made or paid for in factories.

For every minute you are angry you lose sixty seconds of happiness.