Our own opinion of ourselves should be lower than that formed by others, for we have a better chance at our imperfections

If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.

Power is given only to those who dare to lower themselves and pick it up. Only one thing matters, one thing; to be able to dare!

The key to happiness? Lowering your expectations and raising your snack game.