Even at the age of 36, I’m always looking at ways to improve.

Every wicket is a reward for hard work and dedication.

I prepare for every match as if it’s my last.

Good bowlers can change the game; that’s the beauty of cricket.

The game teaches you resilience and humility.

Alastair Cook is one of my best pals.

I’ve learned so much from playing alongside great players.

Injury can be a setback, but it’s also an opportunity to come back stronger.

I didn’t watch a Test match live until I played in my first in 2003.

Team spirit is vital for success in cricket.

You can get suckered into believing you have to always be attacking with the bat, ball or fielding positions. But Test cricket is not always like that. There are times when it is a bit slow paced and even a bit boring.

I always try to stay calm under pressure.

The mental side of bowling is just as important as the physical.

A coach can help only so much. Out on the field you need a partner.

I find motivation in the challenge of facing great batsmen.

It is a knowledgeable crowd at Old Trafford and they will also tell you when you are not bowling well.

If someone says something to me, I am not going to back down. Whether it’s defending myself or standing up for one of my teammates, that is the way I play the game.

It’s a privilege to represent my country.

Trent Bridge, 2013, is my favourite Test. An Ashes opener and England won a thriller by 14 runs. I managed to take ten wickets, which helps.

My focus is always on the next ball.

Hashim Amla is someone that stands out. He’s a world-class player and I have not had a huge amount of success against him.

You need to enjoy the pressure of international cricket.

I love playing at Lord’s; it’s a special place.

Milestones have never really meant a lot. They probably will mean more when I’ve finished playing and actually reflect on what I have achieved.

The best bowlers are those who can adapt.

Andrew Strauss captained me through my purple patch.

Fitness is as crucial as skill in this game.

The time to think about personal achievement is at the end of your career.

It’s about the team; individual accolades come as a result.

The first time Stuart Broad walked into the dressing room, with his flowing blond hair, striking blue eyes and perfect figure, I thought: ‘My God, she’s beautiful.’

Every game is an opportunity to learn and improve.

Consistency is key in fast bowling.

A competitive edge has helped me through my career.

I’ve always loved the challenge of bowling in Test matches.

An out-and-out fast bowler is one of the great sights in cricket.