We go old-school during the summer, like swimming or setting up lemonade stands. I try to teach my kids to make their own fun.

While receiving radiation treatment for a thyroid illness, I had refused to take beta-blockers – a medication that would have eased its side effects – because they were deemed illegal by the sport’s governing body, the International Association of Athletics Federations.

I am very thankful that I have lived the life I have lived. I am thankful for my Graves’ disease, and I tell people, if I had my whole life to live over, I would have it, because it has really made me into the person that I am.

I never read my press when I was competing. I never got caught up in what I was doing at that moment.

In February 1991, I was rushed to the hospital in Los Angeles to have my feet amputated. Three years earlier, I had broken the national 100 meters hurdles record while a student at UCLA and was a favourite for the event at the 1988 Seoul Olympics.

When I write a goal down – and I truly write them down – it becomes a part of me. That’s a contract that I sign with myself to say, ‘I don’t care what happens – I’m going to stay on this path. I’m going to try and see this through; I’m going to give it my best shot, my best effort.

A lot of times when I ran, to be honest, I didn’t know where I was in the race. So I always was looking up at the scoreboard to say, ‘Just call my name to see where I am,’ because I tried to have such tunnel vision not to distract myself.

It’s a challenge between me and the hurdle, and the hurdle has always won.

I didn’t get nervous when I ran, but I get nervous watching other people now. I root for anybody with a USA on their chest.

Looking back, I’m so proud to have gone to five Olympics – I believe only three other Americans have achieved that.

People talk about retiring. I never said that r-word. People though I went away after the Olympic Games. I took time off to do something I’ve always wanted to be – a mother.

It’s totally different now, traveling to different meets and different cities and actually being able to enjoy the cities I’m in.

I dont have a thyroid anymore. I had radioactive iodine treatment, which destroyed my thyroid. I take medication every day.

My grandma passed away at 98 1/2 and I want to live to 100. I want to be able to do what I can do even at 100.

It is so important for young girls to be fit. I think sports is the key to success, because the challenges you face in sports prepare you for the rest of your life.

I was blessed with a long career where I won gold medals for myself and my country. Nothing stands out as a disappointment.

I have a real passion for children. I always wanted to teach and only became an athlete because my parents told my brother Parenthesis and me that we should use any God-given talent we had.

In my race, theres 10 hurdles, but in life, there is always a hurdle. There is always something you gotta get over, and its what you do, you know.

I have to be cautious, have my thyroid levels checked, and as long as I do that, I’m fine.

People see me now and ask if I’m still running. I may look like I am, but I’m really not. People think I still run every day but I ran for 25 years and I deserve to not do anything but walk or ride the bike with my kids.

I always said a prayer before I ran, and my prayer was to win. My prayer was that God would allow me to run my best on that day, or better than my best. So whatever the outcome is, I have to be satisfied with it if I know I gave it my best effort.

I was diagnosed with Graves’ disease, an illness of the thyroid gland. Instead of surgery, I was given radiation treatment.

I find motivation within myself. I run track not from a competitive Nature, but because I’m a very goal-oriented person.

You have to find that love within yourself. If you love yourself, you feel good about yourself, and sports help you feel good about yourself.

My life is a blessing every day that I get up. God saved my feet. How am I not going to use them?

Whenever faced with a challenge, I dig deep within myself and summon my spiritual and physical forces. This gives me the focus, determination, perseverance, and support I need to succeed.

You can never give up or get down on yourself. A true champion keeps his or her chin up and always takes life one race at a time.

It’s not what other people believe you can do, it’s what you believe.

Sometimes we fall, sometimes we stumble, but we can’t stay down. We can’t allow life to beat us down. Everything happens for a reason, and it builds character in us, and it tells us what we are about and how strong we really are when we didn’t think we could be that strong.

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.

Every accomplishment starts with the decision to try.