The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

The second you change the way you look at a situation, your stress levels drop.

Letting go of control, that’s actually when you’re safe.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.

The first thing is to be willing. You must become willing to feel the discomfort that’s occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

Instead of obsessing about the outcome, focus on how you want to feel.

Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.

The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.

Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant.

My definition of God is: the ever-present essence of love.

Your envy is a reflection of your deep desire.

The unfortunate truth is, many of us are addicted to fear. We’ve become so accustomed to the fearful projections of the world that we don’t trust that things can be good.

We judge others and ourselves through the lens of our past by projecting old experiences onto our current circumstances.

Lead from a place of compassion and forgiveness.

I witness that I’m out of alignment with my power. I choose to see peace instead of this.

The ego cannot survive without judgment. The ego seeks to divide and separate. Spirit seeks to unify and heal.

I step back and let the Universe lead the way.

If my environment dictates my mood, then my life will feel like a roller coaster. The way to steady ground is through my breath.

Perception is a mirror, not a fact. And what I look on is my state of mind, reflected outward.

Your presence is your power. Be mindful of how your thoughts, words, and energy disconnect you from the Universe. And know the difference between what it feels like to be connected to the presence of your power versus what it feels like when you’re not.

The moment you accept that there’s a guidance system supporting you, then you experience a new sense of freedom and peace.

The simple intention to surrender control is all you need to experience miracles.

Choosing love will bring you great joy and great happiness—that happiness is a choice you make.

At one point Deepak said that when you’re happy for a particular reason, you’re still in misery—because that reason can be taken from you tomorrow.

Do I wish to see this in the dark, or do I wish to see this in the light?

You can’t control what people say or do, but you can control how you choose to perceive it.

So much of what holds us back in life are the long-held resentments stemming from childhood.

When we give time to a quieting experience, we have a different life because we have a different nervous system.

Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be susceptible to more pain.

True abundance is an inside job.

Our happiness, success, and safety can be measured by our genuine capacity to tune in to the loving vibration of the universe.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.

People carry around resentment for years! And that creates daily stress.

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.

I think quite often we hold onto trauma because we don’t process it.

Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.

Now is the perfect time to make powerful change-your willingness is at an all-time high.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.

Be real. That’s part of being present.

The universe will always remove what is no longer serving you.

Be open to perceiving a physical condition as a chance to get closer to God.

You’ll begin to care less about the issues that arise and care more about how you choose to handle them.

Being in union with the energy of the Universe is like an awesome dance where you trust your partner so much that you just surrender to the beat of the music.

Remember: If we were happy and complete, we wouldn’t judge.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

When love is the trend, there is no room for violence and war.

There are no accidents in salvation. Those who are to meet will meet, because together they have the potential for a holy relationship. They are ready for each other.

Repeating a new behavior is what makes change stick.

We must be selfish in our practice. ‘Selfish’ here is not a negative concept. This kind of selfishness doesn’t hurt anyone else, and it doesn’t mean you neglect others in any way. But it requires you to put your joy first.

I start my day with positive thoughts and energy. I am relaxed, nonresistant, and clear. My day unfolds with ease and grace.

I consciously continue reaching for more and more positive thoughts

Having fun is one of the most important things you can do.

Joy is a big stress buster too. Measure your success by how much fun you’re having.

Letting yourself off the hook takes the stress away.

Fear and stress–one creates the other.

Learning presence is a stress buster.

You have to know your triggers for stress and then have rituals for combating them.

The universe is an ever-present energy of love that is within you and around you, guiding you and supporting you.

The presence of fear is a sure sign that you are relying on your own strength.

When we do what brings us joy, the universe clears the path.

When you rely on a power greater than you, that is when you become fierce.

Obstacles are detours in the right direction.

All the happiness, self-confidence, and support you’re seeking is already within you.

Right now we’re in a special and powerful position, because the world is having a spiritual awakening.

At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

Dreams are the way to unfulfilled wishes in the individual: visions are the way to unfulfilled dreams in mankind.

Each day when you wake up, say: “What miracles would you have me perform today?

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume on our fear.

Our words are either polluting or elevating the world.

If you want to manifest your dreams, you must first believe in them.

You’re not broken, you’re just becoming.

The moment you surrender is the moment that you stop resisting and start allowing.

Fear is just a story we tell ourselves. Choose a new story.

The universe is always delivering change, both positive and negative, to help guide us toward our highest potential.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we’ll raise the energy around us.

Today I no longer need to change the world around me. I just need to change the way I see it.

There’s a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others’ needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.

Be faithful that your authentic power is all you need to truly share your light with the world.

Let go of what you think you need & what you really need will show up.

You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.

Take action once a day to do something that ignites your life.

Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.

Peace is in your pulse.

Yogi Bhajan shows us that a key to being the master of your own mind is to learn how to forgive yourself. So for today, just for one minute, practice forgiving yourself.

Relationships are assignments for optimal growth and healing.

Our problem is that we choose to deny love. In fact, we only have one problem: that our mind chooses fear over love.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

In meditation, we activate synchronistic support and connection to the Universe.

It’s the journey that matters, not the destination.

In the midst of the darkness, grab a flashlight.

I am willing to witness my fears.

Trust that your wounds are exactly as the Universe planned. They were divinely placed in your life in the perfect order so that you could show up for them with love and remember the light within.

I am worthy of feeling good.

When we chase happiness externally, we’re simply looking for God in all the wrong places.

You have the power to create the world you want to see.

Release the past, enjoy the present and have faith in the future.

Every thought you have is a message you send to the universe.

Freedom from fear offers you the freedom to be the greatest version of yourself.

Surrender your old story and become willing to embrace a new one.

Thank you, Universe, for guiding me on this path to becoming new. I honor this vision of how I want to feel. I am willing to receive guidance now.

Living a spiritual life isn’t about moving past the pain and suffering, but instead embracing it. When we honor our suffering we become safe enough to face the dark corners and bring them to the light.

The journey toward true inner peace begins with the willingness to hold a vision for a new way of living.

Real change requires a desire to change.

True abundance isn’t based on our net worth, it’s based on our self-worth.

Don’t dance around the perimeter of the person you want to be. Dive deeply and fully into it.

When we fulfil our function, which is to truly love ourselves and share love with others, then true happiness sets in.

We sense love, but we don’t believe in it. We save our faith for fear. But ultimately, there is a quiet voice in each of us that longs for something better.

Travel light, live light, spread the light, be the light.

The universe is always working on our behalf but not always working on our time.

I forgive as often as possible. I think forgiveness is the bedrock of a spiritual practice.

I’m working my happiness like a full time job.

I will not let anyone walk through my mind with their dirty feet.

It’s time to let go, be guided and expect miracles.

Those who are certain of the outcome can afford to wait, and wait without anxiety.

What you believe, you receive.

Allow your passion to become your purpose, and it will one day become your profession.

I let go of my need to control and allow the Universe to do her thing.

Praying is the time to ask and meditating is the time to listen.

I learned that real happiness doesn’t come from getting but from giving.

Your presence is your power.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

Worry is a prayer to chaos.

Living from achievement to achievement is an addictive pattern that holds us back from truly enjoying the richness of life.

When you feel good, you give off a presence of joy that can elevate everyone around you.

We can be the victim of the world we see, or we can choose to perceive difficult past experiences as a catalyst for change.

The key to true serenity is trusting that the universe has your back.

Remember that you are a spirit having a human experience.

For me, if I get up and don’t meditate and don’t eat something before having caffeine, I go from 0 to 10 on the stress scale.

Choosing love will bring you great joy and great happiness – that happiness is a choice you make

Happiness is your choice. You can choose today.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.